If you feel like you’re in a rut, don’t worry – we get you. It’s never too late to get started with new habits and routines that will help you become THAT girl: cool, confident, and cheerful. We’ve rounded up a few lifestyle changes to help you achieve a better version of yourself and hopefully pull you out of that rut. Check them out:

Follow a skincare routine

There are so many great local and international skincare brands out there, so the choices can be overwhelming. Finding your ride-or-die products takes time, but trust that it will be worth it once you stick to a routine that works for your skin.

Protip: Visit a dermatologist first so you’ll have proper guidance and learn more about your skin. With professional advice, you won’t end up wasting money on items that won’t work.

P.S. We can’t stress this enough: start wearing sunblock – your future self will thank you.

Switch to feminine pads that will let you do whatever you want (even during your time of the month)

Come on guys, it’s 2024. We’re way past the days when girls couldn’t do anything when they’re on their periods. Be confident in doing everything with Charmee All Night Long Napkin and Charmee Menstrual Pants. From working out to wearing the cutest pastel-colored outfits, these pads will keep you comfortable without fearing leaks when you’re on your period. Charmee All Night Long has a super extra long pad at 360mm, to keep you protected throughout the night. On extra heavy days, you can use Charmee Menstrual Pants – it looks and feels like underwear but still gives you the full protection you need. When you’re THAT girl who uses Charmee, being on your period won’t limit you from doing what your heart desires.

Practice mindful eating

Need to improve your relationship with food? On busier days, you might lean toward quick meals and feel guilty for it. Or maybe you might binge when you’re stressed and beat yourself up for it afterward. If this sounds like you, it’s time to explore the practice of mindful eating.

Harvard School of Public Health defines mindful eating as making choices that will be satisfying and nourishing to the body without “judging” your eating behavior. It promotes an enjoyable eating experience, such as savoring small bites and eating thoroughly, avoiding skipping meals, and engaging all senses. As Pinay content creator and nutritionist-dietitian Jo Sebastian always says, “You always deserve to eat!”

Move your body

You don’t have to wake up at 5 AM, all geared up and ready to tear through three Chloe Ting workouts. Being more active can be as simple as aiming to walk at least 5,000 steps a day or taking the stairs instead of the escalator. You can feel fresh every day even when aiming for a more active lifestyle when you use Charmee Breathable Green Tea Pantyliners. These liners have a cottony soft pH balanced top sheet cover, so it is safe to use everyday. On pahabol days, you can rely on Charmee Extra Long Pantyliners—they are extra long and extra wide to give you the extra protection that you need. You’ll be more confident to keep moving when you’re feeling fresh!

Pamper yourself

Monthly trips to the salon for hair treatments, to your favorite nail technician for trendy nail art, and a spa for a relaxing massage – you don’t have to feel guilty for pampering yourself. Being THAT girl is investing in yourself in the best ways possible. Who else will treat you better, right?

Try something new

Sure, the saying goes, “Old habits don’t die,” but that doesn’t mean you have to stick with what’s comfortable. You might be keeping yourself from discovering your next favorite thing. Be adventurous and try something new, whether it’s an exercise, a change in your beauty routine, or a new skill or hobby.

Stay organized

A messy environment comes with a cluttered mind. Get your head in the game by organizing your physical and digital workspaces; this includes syncing your digital calendars and investing in storage and cute desk accessories that’ll make you actually look forward to working. Once you’re on top of your tasks and routines, congratulations, you’re one step closer to getting it all together.

Give yourself grace

Being THAT girl seems like you’ve got to get your life all figured out, and there’s no room for error, but there will always be days where you don’t feel 100%. We’re all human and get tired, too, so give yourself grace and stop feeling guilty when you can only give 10%. Take a deep breath and remind yourself that a new day is waiting for you to try again. Remember, THAT girl is forgiving of herself too.

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