8. If you feel a panic or anxiety attack coming on, keep these tips in mind:

Number 4 is crucial. Don’t forget to breathe.

7. Stay here as long as you need to:

There you go, nice and easy.

6. Go with the Flow

Get your mind off whatever is giving you anxiety and play this neat little game for as long as you need to. It’s simple and won’t demand anything from you, I promise. Bonus points for the background music. Play Flow here.

5. If you have no one to talk to at the moment

Talking to someone always helps, but that luxury isn’t always available. Or you just don’t want to “burden” someone else with your sh*t. Head on over to The Thoughts Room and let it all out.