4. Or calm down by making something pretty

Silk is a great web-based art room where you can tweak simple controls to build your own supernovas and fractal art. Explode here.

3. Make everything okay

Calm down for 20 seconds. This might help.

2. Combat it with cuteness

Manatees will always love you. Find your pick-me-up here.

1. If all else fails, just remember to stay Calm

Calm is a guided meditation website where you can relax with your chosen view (complete with the accompanying ambient sounds). You can choose to meditate for anywhere from a minute to 8 hours—giving you the time and space you need to quiet those little voices and pull yourself together again.

Feel better? I hope so! Here’s a slice of virtual pizza just in case:

Got any other quick tips for dealing with an anxiety attack? Help us out by leaving a comment below!