It was right before Easter when the coronavirus cases in the Philippines suddenly spiked, marking the start of the country’s worst infection surge since the pandemic began. ERs and ICUs in Metro Manila’s already overburdened hospitals quickly filled up, and as thousands of Filipinos scrambled to find beds for their sick loved ones, the death toll climbed rapidly, reaching its peak in the first week of April.

Cases

Deaths

The general consensus is that new variants are the likely cause for the surge. In response, the government has put the Greater Manila area on lockdown for 45 days. And though the average daily case count is on a downtrend, the Philippines recently surpassed the one million case mark and the numbers are still alarming. Many hospitals remain full, and Filipinos can do little else but to watch their social media timelines fill up with obituaries, the numbers turning into names.

With all that’s going on, it’s vital that we don’t let our guards down and educate ourselves. Yes, we’re tired — who wouldn’t be, after a year of lockdowns; a year of grieving? But the virus is changing. If we want this to be our last surge, we all need to make a collective effort to stay vigilant. Here’s what you need to know.

Exposed to COVID?

Exposed to COVID?

Because of the virus’ rapid spread, the probability of getting exposed to the virus increases every day. Running errands like grocery shopping or even meeting delivery men at the doorstep now has a higher risk.

And you shouldn’t only be on guard when you’re in close quarters with other people. Recent data has led some experts to believe that SARS-CoV-2 is now an airborne pathogen. We know that droplets are responsible for transmitting the virus, but now there’s proof that they may be able hang around in the air longer. So in an indoor setting with poor ventilation, you’re likely to inhale them if you’re not careful.

So what if the friend you went out with last week 

called to let you know their swab test came out positive?

So what if the friend you went out with last week called to let you know their swab test came out positive?

What should you do?

Even if you weren’t in close contact (within 6 feet for 15 minutes or longer) with an infected person, it’s still best to self-quarantine.

To self-quarantine, you’ll need:

  • Your own bedroom
  • Your own bathroom
  • Your own dish and utensils
  • Your personal items

If you don’t have access to any of these, you need to admit yourself to a quarantine facility. How long your self-quarantine period should last depends on whether or not you develop symptoms, and how severe they are.

The infographics below are for educational purposes only, but are based on recommendations from the Department of Health, US Centers for Disease Control and Prevention, and UCHealth. Consult with your healthcare provider for appropriate quarantine/isolation measures appropriate for your situation.

For the difference between isolation and quarantine, please refer to our Glossary of Buzzwords

Scenario 1: Contact and quarantine

Anyone who’s had contact with someone with COVID-19 should stay home for 14 days after their last exposure to that person.

Some experts say that you may end your quarantine after you test negative on a COVID-19 test on day 7 AND if you don’t have any symptoms, but it’s still a good idea to complete the 14-day quarantine.

However, you don’t have to quarantine at home if you’ve:

  • Been fully vaccinated and show no symptoms of COVID-19
OR

 

  • You’ve had COVID-19 within the last 3 months AND have recovered AND don’t have any COVID-19 symptoms (e.g. shortness of breath, cough)

Scenario 2: Mild/moderate symptoms

 If you’ve had mild or moderate symptoms, you can end your isolation after:

  • 10 days since your first symptoms appeared AND
  • 24 hours with no fever without the aid of fever-reducing medications AND
  • Other symptoms of COVID-19 are improving*

* Some symptoms like loss of taste and smell can persist for weeks to months. Consult with your healthcare provider and/or LGU if you need testing to determine whether or not you can end your quarantine.

Scenario 3: Severe symptoms AND/OR immunocompromised

People with severe COVID-19 symptoms should be treated in a healthcare facility and may need to stay quarantined for longer than 10 days and up to 20 days after their symptoms appear.

Those who are immunocompromised may be required to undergo testing to determine whether or not they can end their quarantine. Consult with your healthcare provider.

Scenario 4: Asymptomatic case

If you’ve been exposed to someone who tested positive for COVID-19, you can either get tested after self-quarantining at home for five days, or stay quarantined for 10 days if not symptoms develop.

However, if you do test positive, you should stay isolated for 10 days. Most people aren’t required to be tested after the 10 days, but consult with your healthcare provider and/or LGU if you should get a COVID test to end your isolation.

What to do when you need treatment or suspect you have COVID

What to do when you need treatment or suspect you have COVID

Undergoing your 14-day quarantine is vital since this invisible enemy needs time to manifest. And when the symptoms do show up, that’s when you need to be even stricter with your health protocols.

Before you start with any step, remember not to panic. Take a deep breath and avoid stressing yourself out more than you already are.

Treat the coronavirus as you would any illness — get plenty of rest, fluids, and food. But of course, there are some measures you should absolutely take.

Get a COVID-19 test.
Get a COVID-19 test.

If you can, get tested seven days after you’ve been exposed to someone with the virus. If you’re doing your quarantine and, halfway through, you manifest the symptoms, get tested immediately.

Don’t know where to get tested?

Get home service COVID-19 testing. This lets you stay at home but still have the gold-standard RT-PCR swab test. All you have to do is schedule your test and wait for professionals to show up at your house. Home service testing could come with hefty fees, so be prepared to shell out some cash.

Directory: Swab RT-PCR Home Service

Directory: Swab RT-PCR Home Service

Get tested at the comfort of your home with these laboratories offering RT-PCR testing and Antigen testing home service:

One Swab

RT-PCR Swab Test – P4,199 to P4,999/pax

Antigen Tests – P1,599 to P2,999/pax      

Book here.

AIDE and Singapore Diagnostics Inc.      

RT-PCR Swab Testt – P5,500 to P7,500/pax

Antigen and Antibody Tests – P550 to P3,250/pax             

Book here.

Kairos Diagnostic Laboratory via Klook 

RT-PCR Swab Test – P1,400 to P1,900/pax             

Book here.

HCT Academy   

RT-PCR Swab Test – P3,800 to P10,000/pax

Nasal Antigen Test – P1,900         

Book here.

LabMobile PH

RT-PCR Swab Test – P3,300 to P4,600/pax

Antigen Tests – P1,700 to P2,300/pax

0915 364 7928

0927 210 0708

0947 159 8644

0947 157 7222

Book here.

Alcheon Medical Corporation via KKday               

RT-PCR Swab Test – P1,200 to P5,000/pax             

Book here.

Hi-Precision Diagnostics              

RT-PCR Swab Test – P4,700 to P5,000/pax             

0917 628 5669

Book here.

Park and Swab 

RT-PCR Swab Test – P5,000 to P8000/pax

Antigen Test – P3,000/pax

 0917 317 7922

Book here.

Laboratory

Package options

Contact numbers

One Swab

RT-PCR Swab Test – P4,199 to P4,999/pax 

Antigen Tests – P1,599 to P2,999/pax

Book here.

AIDE and Singapore Diagnostics Inc.

RT-PCR Swab Testt – P5,500 to P7,500/pax

Antigen and Antibody Tests – P550 to P3,250/pax

Book here.

Kairos Diagnostic Laboratory via Klook

RT-PCR Swab Test – P1,400 to P1,900/pax

Book here.

HCT Academy

RT-PCR Swab Test – P3,800 to P10,000/pax

Nasal Antigen Test – P1,900

Book here.

LabMobile PH

RT-PCR Swab Test – P3,300 to P4,600/pax

Antigen Tests – P1,700 to P2,300/

0915 364 7928

0927 210 0708

0947 159 8644

0947 157 7222

Book here.

Alcheon Medical Corporation via KKday

RT-PCR Swab Test – P1,200 to P5,000/pax

Book here.

Hi-Precision Diagnostics

RT-PCR Swab Test – P4,700 to P5,000/pax

0917 628 5669

Book here.

Park and Swab

RT-PCR Swab Test – P5,000 to P8000/pax

Antigen Test – P3,000/pax

0917 317 7922

Book here.

Looking for free testing? Your LGU might be offering one. Here are some cities where you can get free testing:

● Manila City

Free drive-thru swab testing by appointment at the Quirino Grandstand.

● Quezon City

Free swab testing by appointment at multiple Community-Based Testing Sites

● Taguig City

Free swab testing by schedule at Health Centers, in Vista Mall, or through roving Mobile Testing Trucks

● Pasig City

Pasig residents can get free swab testing at the Pasig City Children’s Hospital

● The Office of the Vice President also offers free antigen and PCR testing via Swab Cabs in Malabon and Quezon City

Visit public testing facilities all over the Philippines available for RT-PCR testing. You can refer to this directory of licensed COVID-19 testing laboratories in the Philippines.

What are the basics you’ll need for home care?

What are the basics you’ll need for home care?

So you tested positive, but your symptoms aren’t severe. You’re better off staying at home than driving around for hours in the city looking for a vacant hospital bed.

To prepare for your home treatment and isolation, stock up on a few things:

Use this link to print out your monitoring sheet.

When should you go to the hospital?

When should you go to the hospital?

Home treatment is not enough once you notice your symptoms start to get severe or prolonged. It’s time to contact your doctor and get to a hospital immediately.

Hospitals are congested and you might have a hard time getting an empty bed in Metro Manila. You can check out the DOH’s PH Hospital Finder website for updates on hospital bed vacancies. You could also check out endcov.ph, which was developed by the University of the Philippines COVID-19 Pandemic Response Team to help Pinoys look up hospitals and bed statistics in different locations across the country.

What if I can’t find room in a hospital?
What if I can’t find room in a hospital?
In the event that you’re unable to find room in a hospital, you may also seek home treatments. Some hospitals are now offering COVID-19 home care packages in an effort to decongest their wards. Patients with suspected or mild cases of the virus are encouraged to stay at home and monitor their symptoms remotely. But they don’t have to be alone, home health care packages from hospitals include daily teleconsultations, care kits, and even visits from a doctor if necessary.

Directory: Hospitals Offering COVID-19 Home Health Care

Directory: Hospitals Offering COVID-19 Home Health Care

Here’s a short directory of the hospitals offering this service:

Hospital

Packages

Details

Contact number/s

Manila Doctors Hospital

Package A: Close Contacts – P16,500

Package B: Suspect – P23,000

Package C: Confirmed Positive – P25,000

  • Teleconsultation with doctor/nurse
  • RT-PCR testing for Package B
  • COVID-19 Care Kit
  • Health management
  • Medical clearance

(02) 8558 0888 

Capitol Medical Center

Screening Package – P15,000

Isolation Package – P40,000

Comprehensive Package – P60,000

  • Metro Manila residents only
  • Teleconsultation with doctor/nurse
  • RT-PCR testing
  • COVID-19 Care Kit
  • Medical Certificate
  • In-hospital x-ray and lab test for last two packages
  • Access to hospital admission for Comprehensive Package

0919 0873 653

(02) 8372 3825

Home Health Care

Physician-directed COVID-19 Home Care Package A – P14,000

Physician-directed COVID-19 Home Care Package B – P6,000

  • 10 teleconsultations with a general physician
  • COVID-19 Care Kit
  • Home RT-PCR testing for Package B

0927 216 1569

0905 278 8155

0916 781 7273

0917 691 1599

0915 487 4828

The Medical City

Program A – Php 13,000

Program B – Php 65,000

Program C – Php 33,900

  • Teleconsultation and monitoring with doctors and nurses
  • Home RT-PCR testing for Program C
  • COVID-19 diagnostic services
  • Home visit by a physician for Program B

(02) 8988 1000

(02) 8988 7000 

0906 578 0217

Chinese General Hospital and Medical Center

COVID-19 Diagnostic Package A – P18,000

COVID-19 Diagnostic Package B – P20,000

COVID-19 Diagnostic Package C – P32,000

COVID-19 Basic Home Care Package A – P35,000

COVID-19 Basic Home Care Package B – P25,000

COVID-19 Comprehensive Home Care Package A – P41,000

COVID-19 Comprehensive Home Care Package B – P31,000

  • Metro Manila residents only
  • Patients need to undergo teleconsultation with attending physician to determine the type of medical care needed

(02) 8711 4141 loc. 1103 to 1105 

0917 177 2663

0966 680 4553

Website

info@cghmc.com.ph

Early Intervention Management

Inquire at number

 

+63 917 701 8030

Manila Doctors Hospital

Package A: Close Contacts – P16,500

Package B: Suspect – P23,000

Package C: Confirmed Positive – P25,000

  • Teleconsultation with doctor/nurse
  • RT-PCR testing for Package B
  • COVID-19 Care Kit
  • Health management
  • Medical clearance

(02) 8558 0888

Capitol Medical Center

Screening Package – P15,000

Isolation Package – P40,000

Comprehensive Package – P60,000

  • Metro Manila residents only
  • Teleconsultation with doctor/nurse
  • RT-PCR testing
  • COVID-19 Care Kit
  • Medical Certificate
  • In-hospital x-ray and lab test for last two packages
  • Access to hospital admission for Comprehensive Package

0919 0873 653

(02) 8372 3825

Home Health Care

Physician-directed COVID-19 Home Care Package A – P14,000

Physician-directed COVID-19 Home Care Package B – P6,000

  • 10 teleconsultations with a general physician
  • COVID-19 Care Kit
  • Home RT-PCR testing for Package B

0927 216 1569

0905 278 8155

0916 781 7273

0917 691 1599

0915 487 4828

The Medical City

Program A – Php 13,000

Program B – Php 65,000

Program C – Php 33,900 

  • Teleconsultation and monitoring with doctors and nurses
  • Home RT-PCR testing for Program C
  • COVID-19 diagnostic services
  • Home visit by a physician for Program B

(02) 8988 1000

(02) 8988 7000

0906 578 0217

Chinese General Hospital and Medical Center

COVID-19 Diagnostic Package A – P18,000

COVID-19 Diagnostic Package B – P20,000

COVID-19 Diagnostic Package C – P32,000

COVID-19 Basic Home Care Package A – P35,000

COVID-19 Basic Home Care Package B – P25,000

COVID-19 Comprehensive Home Care Package A – P41,000

COVID-19 Comprehensive Home Care Package B – P31,000            

  • Metro Manila residents only
  • Patients need to undergo teleconsultation with attending physician to determine the type of medical care needed

(02) 8711 4141 loc. 1103 to 1105

0917 177 2663

0966 680 4553

Website

info@cghmc.com.ph

Early Intervention Management

Inquire at number

+63 917 701 8030

Directory: COVID-19 Essential Treatment Suppliers

Directory: COVID-19 Essential Treatment Suppliers

Here’s a directory of where you can purchase COVID-19 medicines and equipment essential for home care:

MEDICINE SUPPLIERS

Tocilizumab       

Zuellig Pharma Corporation

Kenneth Gonzales – 0998 9617535

Globo Asiatico

Rose Salamanca – 0917 1124706

Baricitinib           

Kat Reyes – 0995 9903890

Remdesivir        

Ferdinand Tungol – 0917 1936159

OXYGEN CONCENTRATORS

Respicare Enterprises Inc.            

0917-5342117

0917-5072076

0917-8806003

0917-8106985

Health Rush Enterprises

 (02) 8376 5685

(02) 8641 8545

0917 597 3664

Innomed Systems Inc    

(02 )8725 7084

(02) 8721 4593

iDS Med              

(02) 8737 9878

(02) 8737 9883

0917 544 1352

Southside Biomedical    

0927 664 8885

Equilife

Website

OXYGEN SUPPORT

High Flow Nasal Cannula from Health Solutions

(632) 8836-5858 to 62

Denise Camille – 0917 8201914

High Flow Nasal Cannula Rental

Facebook

Mechanical Ventilator

Website

OXYGEN TANK RENTALS, SUPPLIES, AND REFILLING

Philippine Medical Supplies        

(02) 8742 9228

0915 253 2583

0916 993 3720

0918 649 9741

Caloocan Gas Corporation           

0943 705 5096

0933 611 1645

(02) 8712 0058 (loc 108)

(02) 8926 4790

(02) 8426 3473

(02) 3455 1267

(02) 3455 1238

Linde Corp         

(02) 8863-5300

(02) 8863-5388

Sugeco Inc.        

09177487844

Magas  

(02) 8636 8652

Medical Center Trading

Website

Daniel & JS Trading

cdanieljstrading@gmail.com

Coolways Medical Oxygen Gas Trading  

+63 908 212 3331

Website

Antipolo Medical Supplies & Equipment                

Pre-order through these numbers:

09202010977

(0998) 990 0978

863-77416

Facebook

Jonel Cama Dilag             

09205543827

09276640082

Facebook

Handog Industrial Gases Distribution, Inc.            

(02) 86453041

V-YMA Oxygen Refilling Station

0946 708 1720

PULSE OXIMETERS

MD Gadgets (Same day delivery within Metro Manila)    

0925 7075618

Rochelle Sibayan (HealthSolutions)         

0917 543 4745

MEDICINE SUPPLIERS

Tocilizumab

Zuellig Pharma Corporation

Kenneth Gonzales – 0998 9617535

 

Globo Asiatico

Rose Salamanca – 0917 1124706

Baricitinib

Kat Reyes – 0995 9903890

Remdesivir

Ferdinand Tungol – 0917 1936159

OXYGEN CONCENTRATORS

Respicare Enterprises Inc.

0917-5342117

0917-5072076

0917-8806003

0917-8106985

Health Rush Enterprises

(02) 8376 5685

(02) 8641 8545

0917 597 3664

Innomed Systems Inc

(02 )8725 7084

(02) 8721 4593

iDS Med 

(02) 8737 9878

(02) 8737 9883

0917 544 1352

Southside Biomedical

0927 664 8885

Equilife

Website

OXYGEN SUPPORT

High Flow Nasal Cannula from Health Solutions

(632) 8836-5858 to 62

Denise Camille – 0917 8201914

High Flow Nasal Cannula

Rental

Facebook

 

Mechanical Ventilator

Website

OXYGEN TANK RENTALS, SUPPLIES, AND REFILLING

Philippine Medical Supplies

(02) 8742 9228

0915 253 2583

0916 993 3720

0918 649 9741

Caloocan Gas Corporation

0943 705 5096

0933 611 1645

(02) 8712 0058 (loc 108)

(02) 8926 4790

(02) 8426 3473

(02) 3455 1267

(02) 3455 1238

Linde Corp

(02) 8863-5300

(02) 8863-5388

Sugeco Inc.

09177487844

Magas

(02) 8636 8652

Medical Center Trading  

Website

C. Daniel & JS Trading 

cdanieljstrading@gmail.com

Coolways Medical Oxygen Gas Trading 

+63 908 212 3331

Website

Antipolo Medical Supplies & Equipment 

Pre-order through these numbers:
09202010977

(0998) 990 0978

863-77416

Facebook

Jonel Cama Dilag 

09205543827

09276640082

Facebook

Handog Industrial Gases Distribution, Inc.

(02) 86453041

V-YMA Oxygen Refilling Station 

0946 708 1720

PULSE OXIMETER

MD Gadgets (Same day delivery within Metro Manila)

0925 7075618

Rochelle Sibayan (HealthSolutions)

0917 543 4745

Metro Manila COVID-19 Emergency Hotlines

Metro Manila COVID-19 Emergency Hotlines

It’s vital you know the numbers to contact when you need help. Here’s a quick directory of COVID-19 emergency hotlines for LGUs in NCR:

One Hospital Command Center
0919 977 3333
0915 777 7777
(02) 8865-0500

Caloocan City
0947 883 4430
0953 126 5127
0977 239 3931

Las Piñas City
(02) 8994-5782
0949 624 6824
0977 672 6211

Makati City 168
(02) 8236-5790
(02) 8870-1442 to 44
(02) 8870-1447 to 48
(02) 8870-1959

Malabon City
(02) 8921-6009
0917 986 3823

Mandaluyong City
0963 164 6410
0956 150 2808
0916 255 8130
0961 571 6959

Manila City City
(02) 8527-5174
0960 822 9384
0977 729 7572
0915 065 6335
0961 628 1414
0995 496 6176
0961 062 7013
0905 139 3560
0905 139 3563

Marikina City
161
0928 559 3341
0917 584 2168
0945 517 6926

Muntinlupa City
0977 240 5218
0977 240 5217

Navotas City
(02) 8281-1111

Parañaque City
(02) 8829-2808
(02) 8820-7783

Pasay City
0956 778 6524
0908 993 7024
0977 690 7378
0961 628 2934

Pasig City
(02) 8642-7754
(02) 8643-0000

Pateros City
(02) 8642-5159
0917 172 4447

Quezon City
122
(02) 8703-2759
(02) 8703-4398
0915 947 4795
0922 411 6335

San Juan City
(02) 7949-8358
(02) 8655-8683
0926 617 4363
0926 617 4377

Taguig City
(02) 8789-3200
0966 419 4510

One Hospital Command Center
0919 977 3333
0915 777 7777
(02) 8865-0500

Caloocan City
0947 883 4430
0953 126 5127
0977 239 3931

Las Piñas City
(02) 8994-5782
0949 624 6824
0977 672 6211

Makati City 168
(02) 8236-5790
(02) 8870-1442 to 44
(02) 8870-1447 to 48
(02) 8870-1959

Malabon City
(02) 8921-6009
0917 986 3823

Mandaluyong City
0963 164 6410
0956 150 2808
0916 255 8130
0961 571 6959

Manila City City
(02) 8527-5174
0960 822 9384
0977 729 7572
0915 065 6335
0961 628 1414
0995 496 6176
0961 062 7013
0905 139 3560
0905 139 3563

Marikina City
161
0928 559 3341
0917 584 2168
0945 517 6926

Muntinlupa City
0977 240 5218
0977 240 5217

Navotas City
(02) 8281-1111

Parañaque City
(02) 8829-2808
(02) 8820-7783

Pasay City
0956 778 6524
0908 993 7024
0977 690 7378
0961 628 2934

Pasig City
(02) 8642-7754
(02) 8643-0000

Pateros City
(02) 8642-5159
0917 172 4447

Quezon City
122
(02) 8703-2759
(02) 8703-4398
0915 947 4795
0922 411 6335

San Juan City
(02) 7949-8358
(02) 8655-8683
0926 617 4363
0926 617 4377

Taguig City
(02) 8789-3200
0966 419 4510

The Doomscrolling Conundrum

The Doomscrolling Conundrum

You wake up, pick up your phone, and check your social media feeds, and are immediately bombarded by one tragic story after the next, troll posts, fake news, and nonsensical comments. In spite of all this, you keep scrolling, and before you know it, hours have gone by and you feel absolutely miserable.

This — the act of continuing to surf or scroll through bad news on the internet, even if one knows it’s mentally unhealthy — is what the internet has dubbed ‘doomscrolling’. Health professionals recognize doomscrolling as a real problem, especially after the pandemic has made us hyper-focused on our screens.

Even though you’re just sitting there and swiping through a screen with your fingers, doomscrolling can wear you down mentally and in turn physically. But for many, it’s a compulsion, and ending the habit is easier said than done.

So what can we do to protect our mental health while also staying in the know?

The hunger for knowledge, especially when facing an unknown enemy like the COVID-19 disease, is part and parcel of human nature. But there are ways to temper this while still also fulfilling that need, especially in this difficult time.

Limit your social media hours.

Limit your social media hours.

“Whether it’s being in front of a computer or even exercising, you have to sense when you are reaching your limit,” says Dra. Cara Fernandez of Ateneo de Manila University Bulatao Center.

Turn on your phone’s screen-time limiter and set your social media hours to a minimum. Refrain from overriding your set hours so you can train yourself into limiting your social media exposure. You could also try setting up a timer to let you know how much time you’re spending online or setting up an ‘internet curfew’ that gives you the signal to put your phone down at night.

Recognize that social media is not the only thing you can enjoy at home. You can watch movies, read books, or simply listen to music. And if you really want to disconnect from your phone and other devices, take up an analog hobby that forces you to disconnect and focus on your task.

Curate your feed.

Curate your feed.

What appears on your feed is affected by what you interact with. If you look at news saying “lockdown here to stay until 2022”, that’s the kind of headlines that are going to appear on your feed. And if you read up on posts reporting “vaccines are rolling out in these cities,” you’re going to see more of on your feed. The difference between the two? While one screams doom and gloom, the other is full of hope.

When unfiltered and paired with infinite scrolling, social media is a source of information overload and may often control you. But you must take control of it and curate what you see.

Dr. Ronald del Castillo of University of the Philippines Manila’s College of Public Health shares that he personally “only follow[s] the DOH and the WHO in terms of getting [his] facts, but otherwise, … avoid[s] exposure to social media.”

When you curate your feed to show more positive, unbiased news, you’d be able to curb your doomscrolling tendencies.

Respond to things you can control.

Respond to things you can control.

Take a step back and shift your view from the big picture to a smaller, more personal one. “Our battle cry now is to respond to things that you can control,” suggests Dra. Fernandez. Before moving on to the big worldly things that are largely out of your own control, take a look at your own situation first: have you eaten? Are you sleeping enough hours? Did you get some exercise? Take control of these small things first and find a sense of purpose to continue waking up each day. 

Spending more time on yourself and less on doomscrolling through bad news would help protect not only your mental health, but also your physical health, which is all the more important in the midst of this pandemic.

While helpful, these aren’t immediate fixes to the addicting compulsion of doomscrolling. But by gradually adjusting our behaviors, we can at decrease how much doomscrolling affects us, especially now when we all face the dangers of pandemic-related mental health disorders.

COVID-19 Glossary of Buzzwords

COVID-19 Glossary of Buzzwords

Even after more than a year into this global pandemic, there is still confusion over commonly-used words. Here are some COVID-19-related buzzwords you might want to have clarity on:

Efficacy

The percentage of how well a vaccine works during a clinical trial.

Vaccine effectiveness

The measure of how well a vaccine works, under real-world conditions, outside of clinical trials.

Compassionate use

In February 2021, the Food and Drug Administration (FDA) approved the compassionate use license of 10,000 doses of Sinophram vaccines from China for the Presidential Security Group (PSG). This will allow members of the PSG and their families to skip the waiting line for COVID-19 priority groups.

More commonly known as “expanded access”, the FDA defines Compassionate Use as the access granted to a patient suffering from a life-threatening condition or disease to an investigational medical product (like biologic, drug, or medical advice) outside of clinical trials when no alternative options are available. 

Emergency Use Authorization

Issued by the FDA, Emergency Use Authorization is a mechanism that facilitates the availability of medical countermeasures, such as vaccines, during public health emergencies. This license allows the use of unapproved medical products or unapproved use of approved medical products during emergencies.

Before approval of the EUA submitted by manufacturers, the FDA would first evaluate the request following a criteria, including the totality of scientific evidence about the product.

Herd immunity

Also called “community immunity”, herd immunity is the reduced COVID-19 risk of infection within a population because of vaccination or previous exposure.

Mass testing

Mass testing is the act of finding individuals with active COVID-19 cases who are asymptomatic or presymptomatic so that quarantine, contact tracing, and testing of close contacts can be administered to prevent the spread of the virus.

Quarantine

Quarantine is the requirement for individuals who have been in close contact with people who have tested positive for COVID-19. Individuals under quarantine have to:

  • Stay at home for 14 days since last contact with COVID-19 positive patient.
  • Watch their symptoms and check their temperature twice a day.
  • Stay away from people who are at high risk.

Isolation

Isolation is a requirement for individuals diagnosed with COVID-19 and have to follow the following measures:

  • If symptomatic, stay at home until
    • After at least 10 days since symptoms first appeared
    • After 24 hours with no fever without fever-reducing medicine
    • Symptoms have improved
  • If asymptomatic, stay at home until after 10 days since you passed your test
  • If living with others, stay in a separate room away from other people and pets. Also use a separate bathroom if possible.

Flattening the curve

Plotted on a graph, flattening the curve illustrates the slowdown of how COVID-19 spreads, which usually happens through different protective measures. A flattened curve also means less people would need healthcare at one time.

Community quarantine

Effort by the government to control the number of individuals going in and out of the area of quarantine individuals, communities, or large groups of people.

General community quarantine (GCQ) 

The implementation of temporary measures that limit movement and transportation, regulate operating industries, and require the presence of uniformed personnel to enforce quarantine protocols.

Enhanced community quarantine (ECQ)               

The implementation of temporary measures imposing stringent limitations on movement and transportation of people, strict regulation of operating industries, provision of food and essential services, and heightened presence of uniformed personnel. Basically a stricter GCQ.

Modified Enhanced Community Quarantine (MECQ)      

The transition between ECQ and GCQ where temporary measures are relaxed.

Modified General Community Quarantine (MGCQ)        

The transition between GCQ and the New Normal, where temporary measures become less necessary.

NCR Bubble       

The travel bubble created in areas under ECQ, which is the Greater Manila region: Metro Manila, Cavite, Bulacan, Rizal, and Laguna.

Asymptomatic 

An infected case who is not producing or showing any symptoms.

Pre-symptompatic

An infected individual who is not yet displaying symptoms of an illness or disease.

Incubation period           

The number of days between when a person is infected and when symptoms first appear.

Rapid test          

A test that detects the presence of a specific viral antigen, with results that can be obtained in just 15 minutes. This is done through a nasal swab. 

RT-PCR test       

Also known as reverse transcription polymerase chain reaction test, this test detects the presence of genetic material of a virus through nasal swabs, oropharyngeal swabs, stool or blood samples. However, results take a longer time.

Defeating a pandemic

Defeating a pandemic

Scientists are still trying to learn just how many of the population should be vaccinated against COVID-19 to achieve herd immunity. As of this writing, the Philippines has fully vaccinated 0.2% of its population, after finally rolling out vaccines in March 2021 to frontliners, senior citizens, and those with comorbidities. It’s expected that vaccines will be available to the general public in the latter half of 2021. Hopefully, we’ll be in a much better place by next year.

While we wait for the jab, we shouldn’t let our guards down. After losing over a year to a pandemic, maintaining the energy to stay vigilant becomes more challenging with every passing day, but that’s exactly what we need to do.

It’ll take some time before we can say that we’re out of the woods, but for now, we have to keep doing what we’ve already been doing all these months. Stay home, unless necessary. Wear your mask. Practice physical distancing. Don’t believe everything you read, but verify everything through trusted organizations like the WHO and DOH. Because there’s only one way to beat this and prevent more loss of life: to stop its spread.