Pushing yourself to get off your ass and exercise can be very difficult. And one major reason for this is because you don’t know how to start and what exercise routines would best fit your body type. Well, we gotchu fam. Here are renowned fitspiration experts to help you get up and start training those muscles now:

8. Amanda Bisk

Anything that costs you your peace is too expensive 🙌🏼 #goodvibes ab❤x

A photo posted by Amanda Bisk (@amandabisk) on Jan 20, 2017 at 8:56am PST

This former pole vaulter is one of our body goals. Not only is she super flexible, she’s also got a super toned physique! Bisk not only promotes body improvement, she’s also dedicated to positivizing exercising by making people look forward to it. Her Instagram contains some of her exercise routines, yoga poses in photos and videos, so choose the routine that’s right for you by following her. You can also visit her website for more exercises.

7. Natalie Uhling

Uhling believes that “a strong core makes you lethal”, and that is how she introduced NUFit, her fitness class composed of high intensity workouts. She has a lot of training photos on her feed, you’ll definitely be inspired to get up and achieve a body like hers. Visit her website or follow her on Instagram.

6. Adam Rosante

Rosante is widely known in the international fitness scene for his sold-out sessions and effective training workout; he is definitely your guy. He also has a fitness book called The 30-Second Body: Eat Clean. Train Dirty. Live Hard, which is a bestseller across many countries. You can find minute-long workouts on his Instagram page and on Youtube, so start tightening your core by using his renowned workout methods.

5. Curtis Williams

If you want to be trained like an athlete, then it’s best to learn from one. Williams is a former basketball player and is now one of the most influential sports trainers in the US. Aside from his fitness photos and videos, his Instagram is also full of inspiring quotes to get you through hard workouts. Follow him on Instagram or visit his website to get started on his training.

4. Keoni Hudoba

If the above workouts don’t suit you, it’s time to try the Cyc Method of renowned fitness expert, Keoni Hudoba. This method focuses on activating your whole body by doing a series of beat-based cycling rides that will definitely make you pumped up. You can see more photos of this cool training on his Instagram feed as well as his website.

3. Robin Arzon

If you’re tired of the usual gym vibe, make the streets your gym like Robin Arzon. As a running coach, personal trainer and spin instructor, Arzon burns calories on the street every day. Her passion for fitness prompted her to write her book, Shut Up and Run which is a New York Times Bestseller. Visit her website and follow her on Instagram and get running!

2. Jay Cardiello

What sets Jay Cardiello apart from other trainers is that he promotes exercises that require less time. His tips and training videos are very helpful, especially to the working people who don’t have a lot of time and energy to squeeze in a major exercise per day. He also writes fitness advice on magazines. Follow him on Instagram and achieve that body goals with less time.

1. Kayla Itsines

A 25-year old fitness instructor from Australia, Itsines started her own training company and invented her own diet techniques and exercises. Most of her followers train thru her paid app, Sweat with Kyla and people are seeing results in their bodies in as fast as 12 weeks. Her Instagram is full of photos from clients, food diet and workout ideas, and even videos of herself working out. So try her techniques and see it for yourself!

Got more tips on who to follow? Share with us in the comments section below!