If you hate the gym and you find running boring then this cardio is perfect for you. Not only will you sweat like crazy, but you’ll also learn awesome new dance moves. With the voice of Queen B singing in the background, you’re going to be super motivated to finish the routine. Because really, can anyone bear to disappoint Beyonce?

Here’s another lady you don’t want to disappoint–because she’ll probably beat you up if you stop. Jillian Michaels, the famous cut-throat American trainer, takes you through a fitness journey that won’t only shed off your holiday pounds but will also improve your metabolism. There are ten videos in this series, so you can look forward to different videos as you progress.

Erase the assumption that only women can follow workout videos at home. Here’s the first dose of the 12-week bootcamp that Chris Tye Walker facilitates. Each video corresponds to one week and is only around 15 minutes long, but the moves included are very intense. Each week poses a new challenge also, so you definitely won’t get bored following this program.

This five-video workout program isn’t for the faint-hearted, but if you’re looking for something intense and will yield much faster results, then give this a shot. The British girl in the video acts as your incredibly motivational (and hot) exercise partner, constantly pushing you to work your hardest. With daily workout additions, you’re sure to get stronger and stronger after every workout, too.

Are you ready to shed off those holiday pounds?! You’re left with no excuses, so get started!

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