Health experts are pushing for a shift in the battle against Chronic Kidney Disease or CKD, promoting early screening and prevention as the country sees a spike in new dialysis patients. 

The Philippine Society of Nephrology (PSN), represented by Dr. Vimar Luz, advocated for “eight golden rules” for healthier kidneys through a media roundtable called Agham Kapihan, which was held recently in Makati in observance of the National Kidney Month. 

Golden Rule 1: Exercise regularly

Luz recommends maintaining one’s ideal body weight. Daily exercise, even in small fractions, could go a long way.

Golden Rule 2: Eat a healthy diet

Luz cited a study showing that high intake of ultra-processed food has been associated to an increased risk of chronic kidney disease3.

“Minsan ‘yung mga parents, mga lolo, lola ang mga culprit sa pagpapakain ng junk food sa mga [bata],” lamented Dr. Agnes Cruz, PSN External Affairs Head and a fellow nephrologist

Golden Rule 3: Control blood sugar

Following a healthy diet helps maintain a normal blood sugar level.

Golden Rule 4: Control blood pressure

The elderly and the middle-aged are especially advised to always monitor their blood pressure and blood sugar.

Golden Rule 5: Drink adequate water

Consuming enough water to stay hydrated is crucial to maintaining kidney health.

Golden Rule 6: Stop smoking

Smoking cessation would also prevent stroke, heart attack, and other complications.

Golden Rule 7: Don’t abuse pain relievers and supplements

PSN warns that excess intake of supplements could lead to kidney damage. It’s always best to consult with a doctor before taking a supplement of any kind.

Golden Rule 8: Schedule regular checkups

For those with a family history of diabetes and hypertension, it’s best to get early CKD screening.

Prevention is key

The health experts agreed that prevention is the best way to win the battle against CKD. “We are transforming CKD care to drive earlier diagnosis and intervention and help prevent or slow progression of the disease,” said Dr. Cyril Tolosa, Medical Affairs Director of AstraZeneca Philippines. 

AstraZeneca has also been promoting CKD awareness online through Kidney Patrol, a social media page that promotes kidney health. The page runs an online questionnaire called CKD Risk Quiz. Filipinos can take this quiz to assess their risks and be proactive about kidney health. 

This is a press release. Minor edits have been made by 8List.ph’s editorial team.

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