How You Can Stop A Panic Attack: 8 Ways to Cope
Important steps to remember especially with what’s happening these days.
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Posts by tag
mental health
44 posts
If the News Leaves You Anxious and Exhausted, You Probably Have ‘Headline Stress Disorder’
Here’s how you can cope.
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Need to Talk? Call Up These Mental Health Hotlines in the Philippines
You don’t have to suffer in silence.
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This Way to Happiness: 8 Practical Tips to Living Your Life with a Smile
Turn that frown upside down.
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YouTube Journal Channels You Should Check Out For A Daily Dose Of Relaxation
A perfect distraction from these trying times.
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