8List.ph
  • News
    • Showbiz
    • Opinion
    • Sports
    • Profiles
    • Weird
  • Adulting
    • Career
    • Money
    • Health
    • School & Learning
    • Relationships
  • Pop
    • Movies & TV
    • Music
    • Books
    • Games
    • Theater
    • Retro
    • K-World
  • Lifestyle
    • Style
    • Beauty
    • Food & Drink
    • Nest
    • Tech
    • Travel
    • Pinoy
  • Videos
    • Slam8ook
    • Isabuhay Ang Panata
    • 8list Plays
    • Archives
      • 8List Asks
      • 8List Explores
      • 8List Presents
      • 88 Seconds
      • 8secs
      • Filgood
      • Kaya Today!
      • Pagsubeks
      • #8MinutesWith
      • YOUth DECIDE
      • Str8 Up with Delamar
      • Toughest Job 2016
  • Breathe
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph

 

 

 

8List.ph is published by ID8, Inc.

Subscribe
8List.ph
8List.ph
  • News
    • Showbiz
    • Opinion
    • Sports
    • Profiles
    • Weird
  • Adulting
    • Career
    • Money
    • Health
    • School & Learning
    • Relationships
  • Pop
    • Movies & TV
    • Music
    • Books
    • Games
    • Theater
    • Retro
    • K-World
  • Lifestyle
    • Style
    • Beauty
    • Food & Drink
    • Nest
    • Tech
    • Travel
    • Pinoy
  • Videos
    • Slam8ook
    • Isabuhay Ang Panata
    • 8list Plays
    • Archives
      • 8List Asks
      • 8List Explores
      • 8List Presents
      • 88 Seconds
      • 8secs
      • Filgood
      • Kaya Today!
      • Pagsubeks
      • #8MinutesWith
      • YOUth DECIDE
      • Str8 Up with Delamar
      • Toughest Job 2016
  • Breathe
  • Adulting

Wasak No More: Things You Need to Know About Hangover and Beating It

  • Posted on Oct 28, 2016Jan 29, 2018
  • 0 minute read
  • Miguel Delfin
Total
0
Shares
0
0
0

Wasak No More: Things You Need to Know About Hangover and Beating It

Oct 28, 2016   •   Miguel Delfin

Wasak No More:

Things You Need to Know
About Hangover and Beating It

By Miguel Delfin

Moments from Volleyfriends UAAP Volleyball Kick Off SHAD

hangover-banner

Via Pinterest

Every time we go home drunk these words never fail to come out of our mouths: “Di na ko iinom! Ever!”

Well, here comes another weekend, and guess what? We got beer on our hands! Come on, drinking is a part of our lives. We drink, and the excuses are: to celebrate, socialize, strengthen old bonds, and ease the weekday stress away. But, it’s hard to go all-in on our weekend R&R when we are all well aware of what comes after the fun—a hangover. Besides being the dread of your weekend existence, what are hangovers anyway? What can you do to fix it? And how can you recover?

Hang in there, we got you fam.

What happens to your body when you drink alcohol?

liver

Via Giphy

Alcohol is metabolized by the liver, breaking down the ethanol in liquors. Ethanol then creates a toxic by-product called acetaldehyde, which is then attacked by glutathione to reduce it to the harmless acetate. But, when you drink more alcohol, your liver has a harder time keeping up this process, and this is bad news because acetaldehyde is 10 to 30 times more toxic than alcohol (ethanol), which causes your body to experience nausea and headaches, which leads to a worse hangover.

 

How do hangovers happen anyway?

drunk

Via Giphy

Alcohol is a diuretic. This is why you pee a lot when you’re drinking; all that peeing causes your body to lose essential minerals such as sodium and potassium, and of course, water. Long story short, you are dehydrated and the headache you get with a hangover is caused by your organs stealing water from your brain, a survival response that the body does when it’s dehydrated. Time to drink. Water, that is.

 

Ok, water. When should I take them?

hungover

Via Giphy

Re-hydrate as frequent as you can whenever you’re out drinking with your buddies. In fact, drink water before, during, and after a binge. Sure, you’ll be going to the restroom a lot, but it’s better than waking up the next day feeling like you’re within arm’s reach of the grim reaper.

If you can get a glass or bottle of fruit juice, or Gatorade beside you before you sleep hammered, your future hungover self the next day will thank you.

 

Are all beverages created equally?

cocktails

Via Giphy

The darker the color of your alcohol, the more congener it has. Congeners are the chemical impurities that are responsible for the alcohol’s color and flavor, but congeners also contain harmful toxins like acetaldehyde. Darker colored drinks like red wine and bourbon contain more congeners than its clearer counterparts like vodka or gin. Choose lighter colored liquors over darker colored ones.

Pages: 1 2


1 2Next page
Total
0
Shares
0
0
0
Miguel Delfin

Previous Article
  • News

This Week in Weird News: Tikbalangs and Sex Edition

  • Posted on Oct 28, 2016Oct 28, 2016
  • 8List
View Post
Next Article
  • Fiction

Brother and Sister

  • Posted on Oct 28, 2016Jan 29, 2018
  • Dean Francis Alfar
View Post
You May Also Like
View Post
  • Adulting

‘Graduated… Now What?’: Navigating the Weird Void Before Your First Job

  • Posted on May 30, 2025
  • Luzy D. Dayrit
View Post
  • Adulting

8 Things I Learned From Attending My High School Batch Homecoming (Despite All The Leftover Trauma)

  • Posted on Mar 3, 2025
  • Kel Fabie
View Post
  • Adulting
  • Opinion

8 Reasons Why Pinoy Doctors (Usually) Show Up Late At Their Clinics

  • Posted on Jan 24, 2025Jan 24, 2025
  • Tim Henares
View Post
  • Adulting

These Are the Only Five Hobbies You’ll Need for a Transformative 2025

  • Posted on Jan 1, 2025Dec 20, 2024
  • Kyzia Maramara
View Post
  • Adulting

Your 2025 Reset Guide: 8 Steps to Setting Yourself Up for a Fresh Start in the New Year

  • Posted on Dec 31, 2024Dec 20, 2024
  • Cristina Morales
View Post
  • Adulting

Here’s How This Healthcare Worker Invested in His Future and Attended His First Concert Ever for FREE

  • Posted on Nov 28, 2024Nov 28, 2024
  • Meryl Medel
View Post
  • Adulting

The Art of Detachment: The Internet’s New Self-Care Trend You Need to Know About

  • Posted on Nov 15, 2024
  • Kyzia Maramara
View Post
  • Adulting

Here Are Some Creative Low-Budget Ways Pinoys Can Heal Their Inner Child

  • Posted on Nov 5, 2024Nov 5, 2024
  • Kyzia Maramara

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get the l8est delivered right to your inbox.

8List.ph
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph
Your daily dose of entertaining, useful and informative lists.

Input your search keywords and press Enter.