8 Signs We Forgot The Mental Health Lessons We Learned During The Pandemic
We never developed a vaccine for anxiety, depression, and isolation.
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Caregiver Stress Is Real: Here’s How You Can Deal With It
In a family-oriented country like the Philippines, taking on the role of a caregiver for an ailing or disabled family member is not uncommon. However, the struggles of caring for…
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STUDY: 73% of Filipino Gen Zs Are Struggling With Mental Health Issues
Some things aren’t always what they seem.
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Your Grief Is Valid: How to Cope with a Celebrity Death
There is nothing wrong with feeling sad over a celebrity’s death.
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Here’s How Burnout Physically Changes Your Brain
The brain is a body part, and it’s about time we treat it like one.
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Intergenerational Trauma: Can Trauma *Really* Be Passed Down?
Trauma seems to be everyone’s new favorite word. It’s everywhere: from our IRL conversations to pop culture to even Tik Tok trends. And with movies like Encanto, Turning Red, and…
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