STUDY: 73% of Filipino Gen Zs Are Struggling With Mental Health Issues
Some things aren’t always what they seem.
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Breathe
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Your Grief Is Valid: How to Cope with a Celebrity Death
There is nothing wrong with feeling sad over a celebrity’s death.
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Here’s How Burnout Physically Changes Your Brain
The brain is a body part, and it’s about time we treat it like one.
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Intergenerational Trauma: Can Trauma *Really* Be Passed Down?
Trauma seems to be everyone’s new favorite word. It’s everywhere: from our IRL conversations to pop culture to even Tik Tok trends. And with movies like Encanto, Turning Red, and…
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8 Things You Shouldn’t Say to Someone Going Through a Difficult Time
Let’s be more mindful of our words, okay?
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It’s the Little Things: How Romanticizing Your Life Can Help You Cope with Stress
You deserve that main character moment!
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