Breathe Archives - Page 9 of 10 - 8List.ph

Time for Yourself: How to Self-Care While on Quarantine

The cabin fever is too real.

How to Take Care of Your Mental Health While the World Battles a Pandemic

Your mental health is as important as your physical health.

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How to Get Over a Bad Year

If this wasn’t your year, that’s okay.

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How to Survive (and Even Overcome) Your Quarter-Life Crisis

Stuck in a rut? Here’s what you can do to get yourself outta there.

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Self-Care Apps You Should Install Now

Self-care = self-love!

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8 Self-Care Charts For Everyone

#WorldMentalHealthDay

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Follow this Simple Self-Care Routine for a Happier You at Home

Me first.

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8 Of The Most Common Mental Health Disorders

Make yourself aware.

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