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How to Survive (and Even Overcome) Your Quarter-Life Crisis

Stuck in a rut? Here’s what you can do to get yourself outta there.

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Self-Care Apps You Should Install Now

Self-care = self-love!

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8 Self-Care Charts For Everyone

#WorldMentalHealthDay

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Follow this Simple Self-Care Routine for a Happier You at Home

Me first.

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8 Of The Most Common Mental Health Disorders

Make yourself aware.

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8 Misconceptions People Have about Depression

Depression is not a state of mind. It’s real.

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Living Well in a Toxic World

Pahinga muna sa nega.

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8 Ways to Shut Your Anxiety Down Right Now

8 quick fixes to help calm down.

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