The end of the year is a tricky place to be. On one hand, you’re excited for the new year and all the possibilities it holds. On the other hand, you may feel overwhelmed, and maybe a little anxious, about all the changes and challenges that lie ahead. You could also be feeling unaccomplished, thinking about the goals you didn’t achieve or the things that didn’t go according to plan this past year.

But before you dive headfirst into 2024, take some time to reflect on the past year and process your experiences. This will help you gain closure and clarity, allowing you to move forward with a renewed sense of purpose and direction. To help you in this process, here are eight questions to guide your reflection. Grab a notebook and/or a friend to discuss each question with, and let’s dive in together.

1. What’s one thing you achieved this year that you’re genuinely proud of?

It’s easy to focus on what went wrong or what we didn’t accomplish, but it’s equally important to celebrate our successes. Take some time to acknowledge and appreciate your achievements, big or small. This will help boost your confidence and remind you that you are capable of accomplishing great things.

2. If you could give January-2024-you one piece of advice from hindsight, what would it be?

We often gain wisdom through experience, and reflecting on the past year can help us identify areas where we could have made better decisions. This question allows you to learn from your mistakes or missed opportunities and apply that knowledge in the future.

3. What was your go-to form of self-care, and did it actually work for you?

Self-care is essential for our mental and emotional well-being, but it’s not a one-size-fits-all solution. Reflect on the self-care practices you turned to this year and evaluate if they truly helped you recharge and feel better. If not, consider trying new forms of self-care in the upcoming year.

4. Who were the people that showed up for you?

In times of struggle or difficulty, it’s crucial to have a support system. Think about the people who were there for you this past year, whether it was through words of encouragement, lending a listening ear, or providing practical help. Show your gratitude and make an effort to nurture these relationships in the new year.

5. What’s one decision you’re grateful you made, even if it was scary at the time?

Sometimes the best decisions are the ones that scare us the most. Think about a decision you made this year that took courage and reflect on how it has positively impacted your life.

6. What’s one habit you adopted this year that positively impacted your mental/physical health?

Our habits play a significant role in our overall well-being. Consider any new habits you incorporated into your daily routine this past year and evaluate how they have affected your mental and physical health positively. If necessary, make adjustments to continue prioritizing your well-being in the future.

7. What’s something you’ve held onto this year that you’re ready to release?

Old grudges, bad vibes, that unopened jar of expired peanut butter—it’s time.

8. What do you want your 2025 self to be?
+ What steps can you take to help yourself get there?

With the start of a new year comes new possibilities. Take some time to think about your goals and aspirations for the upcoming year and identify where you want to direct your energy. This will help you prioritize and set intentions for the future.

Reflecting on these questions can be challenging, but it’s an essential step in processing and moving forward from this past year. Be kind to yourself as you reflect, and remember that growth takes time. Here’s to a fulfilling 2024 filled with self-discovery, growth, and happiness! So go ahead and let go of any lingering doubts or regrets because the future awaits, ready for us to embrace it with open arms.

Happy New Year!