8 Self-Care Charts For Everyone
Oct 10, 2019 • Kyzia Maramara
It takes both sun and rain to grow a flower. Let this be a gentle reminder to everyone who feels stuck in a rainy season.
Feel free to retweet this or mention someone who perhaps need the reminder💚 #WorldMentalHealthDay pic.twitter.com/UhMKXwyuiJ
— WorldMentalHealthDay (@WMHDay) October 7, 2019
This World Mental Health Day, here are gentle reminders for everyone if they’re going through a rough time. Bookmark this article on your phone and look back at it from time to time to remind yourself, or your friends and family, the importance of accepting and loving yourself, and helping those around you.
Ways to practice self-love
Via Emmygination
When you feel anxious
Mental health care is important
The types of self-care
Daily affirmations
Via AuthGram.com
Self-soothing
25 Self-care ideas for mental health
Via Self Love Circle
How to mindfully deal with difficult emotions
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