8List.ph
  • News
    • Showbiz
    • Opinion
    • Sports
    • Profiles
    • Weird
  • Adulting
    • Career
    • Money
    • Health
    • School & Learning
    • Relationships
  • Pop
    • Movies & TV
    • Music
    • Books
    • Games
    • Theater
    • Retro
    • K-World
  • Lifestyle
    • Style
    • Beauty
    • Food & Drink
    • Nest
    • Tech
    • Travel
    • Pinoy
  • Videos
    • Slam8ook
    • Isabuhay Ang Panata
    • 8list Plays
    • Archives
      • 8List Asks
      • 8List Explores
      • 8List Presents
      • 88 Seconds
      • 8secs
      • Filgood
      • Kaya Today!
      • Pagsubeks
      • #8MinutesWith
      • YOUth DECIDE
      • Str8 Up with Delamar
      • Toughest Job 2016
  • Breathe
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph

 

 

 

8List.ph is published by ID8, Inc.

Subscribe
8List.ph
8List.ph
  • News
    • Showbiz
    • Opinion
    • Sports
    • Profiles
    • Weird
  • Adulting
    • Career
    • Money
    • Health
    • School & Learning
    • Relationships
  • Pop
    • Movies & TV
    • Music
    • Books
    • Games
    • Theater
    • Retro
    • K-World
  • Lifestyle
    • Style
    • Beauty
    • Food & Drink
    • Nest
    • Tech
    • Travel
    • Pinoy
  • Videos
    • Slam8ook
    • Isabuhay Ang Panata
    • 8list Plays
    • Archives
      • 8List Asks
      • 8List Explores
      • 8List Presents
      • 88 Seconds
      • 8secs
      • Filgood
      • Kaya Today!
      • Pagsubeks
      • #8MinutesWith
      • YOUth DECIDE
      • Str8 Up with Delamar
      • Toughest Job 2016
  • Breathe
  • Adulting

Food to Eat to Counter the Flu

  • Posted on Oct 16, 2017May 19, 2021
  • 2 minute read
  • Therese Aseoche
Total
0
Shares
0
0
0

Food to Eat to Counter the Flu

Oct 16, 2017   •   Therese Aseoche

Sometimes it’s cold, and most times it’s hot. Philippine weather is as unpredictable as it can get, and the change in the weather definitely takes a toll on our physical health. Boost your immune system by adding these food items into your daily diet!

 

Chicken Soup


Chicken soup — an age-old elixir that won’t only warm you up during a chilly day, but will also quicken your recovery. It rids your body of toxins by clearing up your sinuses and provides it with a healthy dose of protein and vitamins. Any soup would do to combat the flu but chicken soup has proven time and time again to be the best answer.

 

Turmeric


Among all the spices, Turmeric shines with bright orange glory for being naturally rich in anti-oxidants and having anti-inflammatory and antimicrobial properties. Prepare yourself a glass of turmeric milk to boost your immune system!

 

Ginger Tea


Ginger has always been an ingredient used and ingested for medicinal purposes. It’s been proven to treat headaches, menstrual pains, heart conditions, and common colds. So if you’re experiencing flu-like symptoms such as headaches and sore throat, just add two tablespoons of ginger to a cup of hot water and drink two to three times a day.

 

Garlic


Garlic is “nature’s antibiotic” — it has antiviral, antifungal and antibacterial properties that can greatly improve your health especially when consumed raw. But even though a lot of websites say chewing on a clove will produce the best results, you don’t have to subject yourself to such torture. Just make garlic bread or cook garlicky meals at home. Yeah, you’ll have garlic breath, but at least you’ll be well on your way to recovery!

 

Greek Yogurt


Eat probiotic-rich food such as yogurt to fight back bad bacteria and enhance your immune system. While it may not cure your cold completely, it will at the very least shorten its duration and provide you a bit of relief.

 

Salmon


Salmon isn’t only delicious; it’s good for combatting the flu too! It’s loaded with protein, omega-3 fatty acids, and vitamins which strengthen your immune system. So yup, you pretty much have a great excuse to binge-eat baked salmon for a few days.

 

Raw Honey


Coughing like a storm? Ingest a tablespoon of honey, or mix it with warm water, to soothe your throat. It also has antioxidant and antimicrobial properties that will help your body fight off viruses and bacteria.

 

Dark leafy greens


Dark leafy greens such as spinach and kale are packed with zinc and vitamin C which are helpful cold-busting nutrients. If you have been boycotting veggies from your diet, it’s high time to add these particular greens to your everyday meal plan!

 

What are your go-to remedies when the flu strikes? Share with us your thoughts below!


Total
0
Shares
0
0
0
Therese Aseoche

Previous Article
  • Food & Drink

Makati’s Delicious Hidden Treasures You Shouldn’t Miss

  • Posted on Oct 14, 2017May 19, 2021
  • Shen Mascariñas
View Post
Next Article
  • Pop

8 Local Brands with Instagram-Worthy Packaging

  • Posted on Oct 16, 2017May 19, 2021
  • Tynne De Leon
View Post
You May Also Like
View Post
  • Adulting

‘Graduated… Now What?’: Navigating the Weird Void Before Your First Job

  • Posted on May 30, 2025
  • Luzy D. Dayrit
View Post
  • Adulting

8 Things I Learned From Attending My High School Batch Homecoming (Despite All The Leftover Trauma)

  • Posted on Mar 3, 2025
  • Kel Fabie
View Post
  • Adulting
  • Opinion

8 Reasons Why Pinoy Doctors (Usually) Show Up Late At Their Clinics

  • Posted on Jan 24, 2025Jan 24, 2025
  • Tim Henares
View Post
  • Adulting

These Are the Only Five Hobbies You’ll Need for a Transformative 2025

  • Posted on Jan 1, 2025Dec 20, 2024
  • Kyzia Maramara
View Post
  • Adulting

Your 2025 Reset Guide: 8 Steps to Setting Yourself Up for a Fresh Start in the New Year

  • Posted on Dec 31, 2024Dec 20, 2024
  • Cristina Morales
View Post
  • Adulting

Here’s How This Healthcare Worker Invested in His Future and Attended His First Concert Ever for FREE

  • Posted on Nov 28, 2024Nov 28, 2024
  • Meryl Medel
View Post
  • Adulting

The Art of Detachment: The Internet’s New Self-Care Trend You Need to Know About

  • Posted on Nov 15, 2024
  • Kyzia Maramara
View Post
  • Adulting

Here Are Some Creative Low-Budget Ways Pinoys Can Heal Their Inner Child

  • Posted on Nov 5, 2024Nov 5, 2024
  • Kyzia Maramara

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get the l8est delivered right to your inbox.

8List.ph
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph
Your daily dose of entertaining, useful and informative lists.

Input your search keywords and press Enter.