8 Basic Yoga Poses You Can Do Everyday
Apr 28, 2018 • Nicole Ganglani
Apr 28, 2018 • Nicole Ganglani
Practicing yoga has indeed become one of the most advantageous fitness activities. Although, with everyday’s life demands and our time being taken away with work or school, it gets challenging to squeeze in a yoga session. Thankfully, there are a number of yoga poses you can do everyday and anywhere that are helpful and beneficial to your body.
We, at 8list, asked Jasmine, a yoga enthusiast, to demonstrate 8 yoga moves one can easily do to help energize your day or that can even do as part of your workout. Here are 8 poses you can do:
The cat-cow is the perfect pose to do as soon as you wake up. The pose stretches the muscles of your hips, back, abdomen, chest, and lungs. Not to mention that this pose increases flexibility to your neck, shoulders, and spine.
Mechanics:
Another great way to wake up is by doing the downward-facing dog pose as this stretches out the shoulders, hamstrings, calves, arches, and arms. This pose is known to calm the brains and relieve stress as an energizer stretch to kick off your day.
Mechanics:
Considered as one of the most basic yoga poses, the tree pose stretches the entire body from head to toe. Not only does this pose enhance the flexibility of legs, back, and chest muscles, but also increases stamina, concentration, and immunity. The three pose calms and relaxes the central nervous system, cures rheumatic pain and treats body numbness.
Mechanics:
The triangle pose stretches and strengthens the core and legs and is the perfect pose if you have a long full day of walking. If done properly, the triangle pose helps strengthen legs, knees, ankles, abdominals, obliques, and the back. It relieves stress and helps alleviate back pain. This pose can also help if you’re experiencing diarrhea, eye strain, low and high blood pressure and heart conditions.
Mechanics
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