8 Basic Yoga Poses You Can Do Everyday
Apr 28, 2018 • Nicole Ganglani
Apr 28, 2018 • Nicole Ganglani
Always craving for caffeine or sugar at 4 in the afternoon? The Warrior 2 pose helps solve that since it is the main energizer pose throughout your day to answer to that 4 PM drowsiness feeling. This strong pose can also be done in the afternoon when your head is about to crash in your office desk. Not only does the warrior 2 pose boosts your energy fix, but also strengthens your legs, opens the hips and chest which improves circulation and respiration.
Mechanics:
Finding the perfect stretch before hitting the sheets? The child’s pose is the perfect relaxation stretch to do before a night of relaxation sleep. The pose smoothly relaxes the muscles on the front of the body while gently and passively stretches the muscles of the back torso. This also helps in removing all negative vibes and stress before getting into a peaceful sleep.
Mechanics:
The sitting forward pose helps provide a deep stretch throughout the backside of the body from the heels to your neck. The pose not only helps stimulate the back, it also eases your hamstrings and your distracted mind.
If you cannot stretch your hands until your feet, it is acceptable bend your knees enough for the hand to reach the feet.
Mechanics:
Sitting all day at work? The best answer to stretch that is the cobra pose. The cobra pose is the most basic back bending pose that opens the chest and lungs and stretches the back throughout the spinal cord. This is most beneficial for those suffering from asthma, fatigue and keeps the buttocks firm.
Mechanics:
What’s great about all these yoga poses and yoga, in general, is that all possess have their corresponding benefits to your body. Not only is it beneficial for the body, but also to your emotional and mental health as well since it promotes positive energy, good vibrations, and gratitude. Try adding all these 8 simple and beginner friendly yoga poses to your daily exercise routine to energize and remove the stress to either start or end your day.
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