The journey from couch potato to gym regular is no walk in the park. It’s a tough, muscle-burning grind. But the rewards are undeniable. Kinetix Lab understands this and is committed to empowering women to embrace the process. We’re talking about more than just shedding pounds or building bulk. It’s about discovering strength, boosting confidence, and feeling incredible in your own skin.

Strong is beautiful

Premier strength and conditioning gym Kinetix Lab recently launched its Strong is Beautiful campaign, centered on the battle cry that the ultimate definition of beauty is a person who values their inner strength, resilience, and physical health. 

Strength, in all aspects, is taking center stage. Strength extends far beyond the weight that a woman can lift. It is about having the mental strength to overcome obstacles, the unwavering spirit to pursue dreams, and a firm commitment to self-improvement. Maintaining overall strength is a lifelong journey that comes with many rewards, and Kinetix Lab is committed to providing women support in starting as early as today. 

Kinetix Lab partnered with women who has the same mindset as theirs, namely award-winning actress Max Eigenmann, lifestyle content creator Janina Manipol, fashion stylist KC Leyco, writer Angeline Rodriguez, and musician Kai Honasan – Del Rio. These beautiful women celebrate physical and mental strength. 

What is strength training?

It’s a type of exercise that involves using resistance to build muscle mass and strength. At the gym, this type of training is usually achieved by lifting weights, using resistance bands, or engaging in bodyweight exercises. Coaches at Kinetix Lab will guide anyone through their strength training journey, whether couch potato or gym enthusiasts. Gradually, coaches will increase or resistance to challenge muscles and promote growth. This all results in overall improvement of strength, muscle tone, and physical performance. But what else can strength training contribute?

What are the benefits of strength training?

For Janina, beauty is about confidence, kindness, and being true to yourself. “When you feel strong, happy, and comfortable in your own skin, that radiates as true beauty,” she adds.

As for Angeline, aside from the benefits that strength training can give women (more muscle, less fat, stronger bones, and fewer injuries), strength training gives her peace. “There’s something about entering a gym and really putting my mind into lifting that makes me forget about everything else outside of those four walls,” she shares.

Max enjoys doing strength training because she always finds herself in a better mood after doing it and she feels like she can keep up with her kids’ energies. “Being fit ensures me that I’ll be around long to see my kids grow-up,” she shares.

You naturally become beautiful when you gather, build your own strength, holistically, something that KC believes. “It’s transcending through your experiences and transforming it into the kind of energy that brings out your true, authentic beauty – one that can be truly proud of,” KC continues.

“You will never regret a day investing in your own strength, physically and mentally. The most inspiring thing to see is a woman come into her own power and strength and absolutely crush it,” words of encouragement from Kai to other women who prioritize self-care.

Kinetix Lab Strong is Beautiful membership packages

Those looking to start their fitness journey can find that Kinetix Lab is one of the best places to start. It’s got top-notch male and female coaches, best equipment, and even recovery services for its members. And starting this August, Kinetix Lab is also offering exclusive Strong is Beautiful membership packages for women.

There are five membership packages to choose from, depending on what you think your body needs:

• Conquer PCOS Membership – A comprehensive training program tailored for women with PCOS, focusing on mitigating symptoms related to hormonal imbalance through targeted exercises
• Fit & Fierce Weight Loss Membership – A training program crafted for women seeking effective weight loss and body fat reduction
• The Strong Moms Membership – A program for mothers who want to build strength, vitality, and healthy lifestyle changes to keep up with the physical demands of parenting.
• Rising Star Membership – A training program designed for empowered women who want to achieve work-life balance and who lead active and competitive lifestyles.
• Train Like an Athlete Membership – A Phase-Based training program for female athletes designed to optimize performance and recovery by synchronizing training phases with hormonal fluctuations across the menstrual cycle.

To learn more about the Strong is Beautiful membership packages, visit Kinetix Lab branches in UP Town Center, The Podium, or One Ayala and speak with a coach. You can also follow Kinetix Lab on Facebook and Instagram or visit their website.

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