Health | 1,245 views

The Art of Deskercising: 8 More Deskercises for Your Workaholic Butt

8 more ~fun~ deskercises so you won’t have excuses.

| July 18, 2016

8036442 - flexible business woman talk by phone sitting in crooked pose and doing several things

The Art of Deskercising: 8 More Deskercises for Your Workaholic Butt

By 8List

Moments from Volleyfriends UAAP Volleyball Kick Off SHAD

Work-life-balance? What’s that?

If leaving work on ungodly hours, skipping meal times and bingeing on junk is your norm, then prepare to get sick or gain weight in no time. Sure, you’ll get better after a day or two of SL, but can you handle not fitting in your clothes anymore? Can you even afford a new (and two-sizes-bigger) wardrobe?

Work that workaholic butt not only for the client or company’s sake. Aside from these 8, here are more deskercises that will do wonders for your health.

8. Keyboard Stretch


Try to focus on the exercise move and not on the beautiful, topless man. It’ll be hard, but you can do it! When you’re typing most of the day, your hands and wrists need this stretch.


7. Book Press


Maybe if you have strong, toned arms, you’ll be able to compose more effective emails? Right? Well, it’s worth a try! Go get started with this workout.


6. Office Yoga


Who says you need to go out for some zen time? Take out your yoga mat, do some yoga poses and meditate when things at the office get overwhelming. You do you; don’t bother with what others might think.


5. Assisted Disco Reach


Stressed out? Pause for a dance-break, and get your happy hormones flowing with this move!