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Health

167 posts

Health issues articles to help you get through it all in one piece — physically, mentally, emotionally, etc.

  • Health

How to Protect Yourself from the “Freshman 15”

  • Posted on Jun 6, 2016Jun 6, 2016
  • No comments
  • 8List
Will you fall victim or take charge?
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  • Health

How to Cheat Your Way into Becoming a Morning Person

  • Posted on May 30, 2016May 30, 2016
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  • Shen Mascariñas
Face life before lunchtime through these cheats!
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  • Health

How to Master the Art of Deskercising

  • Posted on May 26, 2016May 26, 2016
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  • Shen Mascariñas
Work it while you work!
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  • Health

Hacks to Sustain Your #SummerBod Program

  • Posted on May 17, 2016May 17, 2016
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  • Shen Mascariñas
Do. Not. Stop.
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  • Health

Tita Pro-Tips on How to Handle the Heat

  • Posted on May 9, 2016May 9, 2016
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  • Shen Mascariñas
Rule Number 1: Always bring a pamaypay.
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  • Health

8 Fun Workouts for Parents

  • Posted on May 2, 2016May 2, 2016
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  • 8List
Parenting isn’t an excuse to let your health suffer.
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  • Health

Dieting Debunked: 8 Things You Shouldn’t Do While Trying to Lose Weight

  • Posted on Apr 19, 2016Apr 19, 2016
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  • 8List
Avoid these bad habits and embrace your future summer bod.
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  • Health

8 Signs You’re About to Die of Heat Stroke

  • Posted on Apr 16, 2016
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  • 8List
And what to do if you are.
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