How to Travel this Year without (Completely) Breaking Your Diet and Workout Program

4. Do your homework.

Research, research and more research! Find restaurants that can accommodate your diet while still giving you a taste of the local cuisine. Aside from food websites and blog reviews, also take advantage of incredibly useful apps like VegOut and GoodFoodNearYou. These apps identify nearby restaurants that are healthy, vegan or vegetarian. Don’t let ignorance and unpreparedness be the cause of your diet failure.

3. Check out local groceries and markets, too.

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Here’s a tip that’s awesome for both your bod and wallet. You don’t have to eat out all the time (but when you do, avoid fast food at all costs). If you have access to a kitchen, shop at local groceries or markets and cook some of your meals. This lends you more control over what you’ll be eating. Plus, you’ll also get to sample your destination’s fresh produce and distinct ingredients.

2. Make it an active getaway.

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Including skiing, horseback riding, hiking and other fun active things in your itinerary won’t only make wonderful travel memories, but also great, exciting workouts. Also, make exploring by foot your default. Whether it’s a nature trail, city viewing or just exploring the local neighborhood, do it while sneaking in some exercise. Quirky tours like bicycle and running tours are fantastic options as well.

1. Savor your cheat day.

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Notice the lack of s in day? Only bend the rules of your diet and workout program for a single day and nothing more. If you faithfully stick to your program all the other days, then you’ll feel pure pleasure as you enjoy the cheat day you absolutely deserve.

Ready to travel with (or to get) your healthiest bod yet? Share your own tips below!

How to Travel this Year without (Completely) Breaking Your Diet and Workout Program

How to Travel this Year without (Completely) Breaking Your Diet and Workout Program